With all of the ups and downs in 2020 ; working from home instead of going into the office, kids learning online, in school for awhile and back online again, schedules have been disrupted and constantly changing in the last nine months! For many, oral care habits, including visiting the dentist and daily oral care have also been disrupted . January is always a great time to reset and put good habits into place.
A lifetime of healthy habits can keep your smile healthy. Healthy habits can help to prevent dental problems or concerns including gum disease and tooth decay.
Keeping your smile at it’s best includes:
-Eating healthy meals and snacks
-Avoiding sugary snacks and drinks .. replace sugary drinks with water!
– Brush your teeth 2-3 times a day – for 2 minutes each time
– Floss your teeth daily
– Visit the dentist regularly ( ideally at least twice/ year)
Keep your smile happy and healthy in 2021! Get back on track with your oral care routine and if you haven’t visited the dentist in the last 6 months… schedule a dental visit today! If you would like to schedule a visit at Maple Mews Dental please contact us by phone at 905-632-2442 or by email
Maple Mews Dental Office 